Why am I tired all the time?
Last Updated: 16.06.2025 01:17

- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
What should I do to get over a relationship?
They don’t know why though.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
How do I convince flat earthers that the earth is round?
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
- Red meat
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Cheers!
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
- Fruits
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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- Honey
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
Why am I sweating so much at night even though my room is really cold?
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.